Allergy

Allergies are a wide variety of reactions by the immune system that occur through bodily contact with different foreign substances. Usually these kind of substances are seen as harmless (in non-allergic people), but by some immune systems these substances are recognized and so the immune system is turned on. Allergy-producing substances are refereed to as allergens (like: food, dust mine, pollens, and molds). Due to the presence of allergens that are unknown to the body, different allergic reactions occur. Allergic people usually react to allergens that seem quite harmless for non-allergic people. They usually experience allergic or atopic (allergic people are also refereed to as atopic) reactions.



To understand how allergies occur, we should first know the aim of the immune system. The aim of the immune system is to fight back antigens through the production of antibodies, or immunoglobulins like IgG, IgA, IgM, IgD, which are protective and destroy foreign substances by attaching to its particles (opening the way for the immune cells to destroy it). However, allergic people develop a peculiar kind of immunoglobulin called E, or IgE. IgE is an antibody which is found in everybody, but in small quantities. Nevertheless, in allergic people it is produced in waste quantities. The presence of such a large number of IgE, causes it to alter its affect from a normal antibody against parasites (but certainly not allergies) into explosive cells that contain chemicals, which in turn cause allergic symptoms and inflammation.

Drinking green tea, helps getting fit

You might be thinking, so it I just drink green tea, body fat will magically disappear. Well, it might seem like magic, but there is a very good reason why green tea will help you to lose body fat. The first reason is that it contains a little bit of caffeine and the other reason is because of it's dominant antioxidant which is EGCG.

Green Tea does contain caffeine, so it will help boost your metabolism. In addition to boosting your metabolism, caffeine will help to curb your appetite so you won't feel as hungry. So now your metabolism is burning calories more efficiently and you aren't putting as many calories in, so that is the first reason why when you drink green tea body fat will start to go away. But if this was the only reason then why wouldn't you just drink black coffee which has more caffeine, which leads us to our next reason.


EGCG, or epigallocatechin gallete, is the dominant antioxidant, but there are many other types, so research is not entirely sure if it is the EGCG or the other ones. Since EGCG is the dominant one, they believe it to be that one. What happens when you drink it, your body will go into thermogenesis, which means your body is releasing more energy. The caffeine just adds to this process so that you will be burning more calories. Then it also is known to provide more endurance, so that you will be able to burn calories longer.

With more calories being used up, that are burned more efficiently, and can be burned longer, when you are drinking green tea body fat won't stand a chance. Plus there are so many additional health benefits there can only be good things coming when you drink green tea. So why don't you go boil up some water, and get a bag of tea ready.

Healthy diets for losing weight

If you are interested in losing some weight then you should probably start looking at the different weight loss programs which are out there. Almost every diet is unique in its own way and some will allow you to eat certain food items whilst others will completely forbid it. This health article will list and reviews some of the most popular diets which people are following. So if you would like to lose some of those extra kilos then are sure to consider one of the following outstanding diets.

Weight Watchers
Weight Watchers does not only look at the diet itself but also looks at other aspects which include for example exercise and a group support system. The program has been around for nearly half a century and is one of the most popular of its kind. Although it started in the US, there are nowadays locations throughout the world.

Atkins
This is another very popular scheme for those of you that would like to get rid of some pounds. This program focuses how your insulin level can be moderated through the correct dietary approach. If you are to follow Atkins then please note that you will be taking in a lot of proteins.

South Beach
The South Beach diet has been around for nearly two decades and was first introduced by Doctor Agatston. It can be compared to Atkins somewhat as it also looks at moderating the insulin levels but the difference is that the approach focuses on carbohydrates.

Vegetarian
There are actually a number of different Vegetarian diets but the main reason why people believe in the benefits of these is because many vegetarians tend to have an ideal body weight.

Five healthy tips to loose weight

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.

Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out theirfavorite food or spending every spare minute in the gym. Realistically, any weight loss programwill take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.

Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.
Tip # 2

Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.
Tip # 3

Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.

You dont necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite foodwhen a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.
Tip # 5

Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.